Noticing Nature

A research project that looked into exercises to stimulate noticing nature. The study was conducted in two phases: first an auto-ethnography where I developed, executed and reflected on 20 exercises. The insights developed were used to develop and organise a co-creation workshop where 7 participants were given a tool to create their own noticing exercises and try them out. The research resulted in rich data on how people feel comfortable to notice nature and suggested 5 mechanisms that influence how people experience noticing exercises.